We're passionate about providing help, support and information to anyone suffering from mental illness whether it's by offering a listening ear, useful information or signposting you to the best people that can help you.

 

We're not medically trained, but we're a community of volunteers with a keen interest in helping others with their mental health. Visit our about page to find out more about who we are and what we do.

Find Out About Your Alcohol intake

You or a loved one concerned about the amount of  Alcohol you drink take the first step of getting help carry out the Alcohol Demotivator 

Kindly Provided By Abbeycare 

What you have said about us

Minnie

“It seems to be just what I am needed. Very stress out today with Dr appointment wanting to take off my depression. meds. Thank you for your support.”

 

Kirsty   

“Great help and support really does makes a huge difference. I keep returning and never been pushed away”

 

Kim

“The 'just keep going' quotes have really helped me this week. It's something small but having them pop up do help, so thank you!”

 

Yvette

“I am working on me for me been doing it for almost a year and these posts are helpful”

Laura 

“I'm impressed that you offer a forum for others to reach out. I've shared this information on my page for others, if needed. You're doing a great job! Thank you x”

 

Val 

“You're doing an amazing job, a light in the darkness”

 

David

“You have got me an still got me going through the darkest days and nights of my life I love all the admin team and thank you for being there for me when I need to cry or even put on a brave face x”

 

WHAT'S NEW AT JUST ME, I AM ME

  • Check out the new Alcohol Demotivator 

  • Check out how you could help  someone suicide at the bottom of this Page (if you are Suicide yourself please do not use this please contact someone to help you)

  • Check out Klaudia new blog Life after trauma .

  • Klaudia our new Adviser and blogger as written her second blog 7 ways to Combat Toxic Self-Talk Using Compassion very talented writer and am sure will be in the glossy magazines  soon.

  • We have introduced a message of hope something you can go and read when your really struggling you can find it here and our Facebook page.

  • We are currently looking for new advisers  for  Wed, Thur, Sat, Sun 5pm till 9pm if your interested please do let us know.

The Genetic Links to Anxiety and Depression (GLAD) Study, led by the National Institute of Health Research (NIHR) Mental Health BioResource and researchers at King’s College London, in collaboration with researchers at Ulster University, University of Edinburgh, and Cardiff University, is a project set up to support studies exploring risk factors for depression and/or anxiety.

Website https://gladstudy.org.uk/

FREEPHONE: 0800 634 4504

Email us: gladstudy@kcl.ac.uk

Save A Life Take 25 Mins Training

Training provided by Zero Suicide Alliance Click on the picture below and it will take you to there website

Zerosidcud pic.png

INTERESTED IN VOLUNTEERING?

We're always happy to welcome more volunteers on board. If you've got an interest in mental health and you can spare some time to help us out, we'd love to hear from you. We rely on volunteers to provide support with running our Facebook page, our blog and this website.

 

Nip on over to our contact us page to send us a message and let us know you're interested in volunteering.

Thank You To All The People who have worked with us to make this forum Great